Holistic Summer First Aid kits

As the summer season quickly approaches, families and friends gear up for outdoor activities, which often come with the inevitable skinned knees, bug bites, and sunburns. However, we must also be prepared for more serious injuries like broken bones or severe cuts. Being equipped to handle such situations requires not only a well-stocked first aid kit but also the necessary skills to assist those in need.

It’s important not only to have plenty of first aid supplies, but to have the right ones. A holistic first aid kit should include essentials like adhesive bandages, antiseptic wipes, gauze pads, ice packs, and a variety of over-the-counter medications. Additionally, incorporating items like sunscreen, insect repellent, and a first aid manual can further enhance preparedness.

A Holistic First Aid Kit might include:

• Bandages-least two dozen individually wrapped adhesive tapes in assorted shapes and sizes, along with several sterile gauze pads in case of a serious wound – the larger the pads the better, as they have many potential uses.

• Gel pack

• Elastic bandages

• Alcohol pads

• Disposable gloves

Natural Medications

• Arnica - can reduce swelling, decrease pain, and act as antibiotics

• Essential Oils

  • Frankincense- soothes headaches, pain & muscle tension.

  • Lavender - soothes wounds, itchy rashes, bug bits, burns & releases tension in the body.

  • Tea Tree - good for helping to reduce swelling & redness.

  • Eucalyptus soothes cold symptoms, eases pain and inflammation, reduces stress, boosts energy.

  • Helichrysum- enhance recovery of bruises & wounds, boost immunity and decrease pain.

  • Peppermint-eases stomach aches, ease tension & headaches, brings a cooling sensation.

• Cool Azul ( young living) or other pain cream

• LavaDerm After-Sun Spray- soothe skin after a sunburn

• Deep Relief- soothes muscle pain

• Rescue Remedy

• Elderberry syrup

• Baking Soda - This pantry staple can neutralize bee venom to calm down the aftermath of a beesting. Just combine baking soda with water to make a thick paste and slather on your beesting. Don’t worry about going overboard, you can reapply every 15 minutes if needed.

• Coconut Oil-After cleansing a wound with warm, soapy water, apply coconut oil and then a bandage to help fight infection and keep the area moisturized for fast-tracked healing.

• Local Honey- For Allergies

• Oatmeal- soothe stressed out skin

• Chamomile Tea Bags- Pop a few damp tea bags (used or unused) in the freezer for an easy, effective cooldown for red, watery eyes.

• Vitamin E

Other helpful items

• Mineral Sunscreen

• Natural Bug Repellent

By taking these proactive steps, we can ensure that we are ready to handle both minor and major injuries effectively, keeping ourselves and our loved ones safe throughout the vibrant summer months.